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October 01, 2013

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Health Benefits of Matcha Green Tea

In ancient Japan, green tea was considered a medicine due to its known health benefits at the time. It was also something Buddhism monks used during their meditation for its calming effects. Modern science has confirmed these Japanese beliefs in green tea. Many scholars around the world have studied the health benefits of green tea and found the following:

Health Substance Inside of Green Tea

Green tea has many amazing nutrients and substances and the following will be some of the major substances/compounds:

1. Catechin. This substance is type of polyphenol that is said to have powerful antioxidant effect. It has four type of Catechin: EC, EGC, ECG, and EGCG. The EGCGs are considered the most powerful antioxidant within the four types.

2. Vitamins. Green tea is especially abundant in Vitamin C. If you take the green tea in powder type, three servings will be equivalent to one apple. Also the organic compound beta-carotene (vitamin A precursor) is also abundant close to one serving of orange juice.

3. Theanine. It is an unique amino acid that is said to have potential ability to reduce mental and physical stress and provides a calm alertness.

Health Benefits of Green Tea

There are many scholars around the world who are experimenting the health benefits of green tea. Some of these benefits are still being debated, so if you plan to use for medical purpose please consult your physician.

1. Prevents Cancer. The powerful antioxidant substance, the EGCGs, are said to prevent the development of cancer cells. There are many experiment that shows that the people who takes green tea has a low possibility of getting cancer.

2. Lowers Blood Sugar, Blood Pressure, and Cholesterol. There is an enzyme that triggers the high blood pressure called the enzyme renin. Catechin has the effect to prevent this enzyme renin to raise the blood pressure. It will also lower bad cholesterol, which makes the ratio of good and bad cholesterol more favorable for the health.

3. Boosts Metabolism. Catechin also is said to have the effect to boost metabolism and reduce the absorption of fat.

4. Relaxation. The combination of theanine and caffeine has the effect to give alert calmness.

5. Natural Deodorizer. The Catechin is said to provide antibacterial effect and eliminates odor. In Japan, used tea leaves are recommended to use as a natural air refresher. 

6. Aids Fight for Dementia. Catechin protects from nerves system which leads to aids for dementia.

7. Tooth Decay. The antibacterial effect will protects from cavities and other dental issues.

8. Skin Care. The antioxidant effect from Catechin and vitamin C will protect you from aging skin. In Japan, some beauty magazines recommend to drink green tea for its skin care benefits and health benefits.

 

Health Experiment Done with Green Tea

We put together a chart that sums up the major experiment that was done.

Green Tea Health Benefits

>>See Green Tea Powder Products 

>>See Green Tea Loose Leaf Products

>>See Japanese Tea Pot Kyusu

 

 *DISCLAIMER. We are not recommending green tea as a cure or remedy for any health ailments. Please consult your physician for any medical problems you may be experiencing. We seek to source current and accurate information for your general knowledge. If you know of any additional informative resources, please contact us.


Health Benefit of Japanese Green Tea

Of course health benefits of green tea is well known by the people who likes to drink green tea. In general green tea is said to have effect to prevent cancer. I would like to introduce one interesting stats about how green tea might be related to preventing cancer.
 
●Mortality rate of cancer in Japan
There is a stat that is announced by the Japanese government that shows the mortality rate due to cancer by towns and cities (with population over 100 thousand people). Of the top 15 cities that has the lowest mortality rate of cancer, 7 cities are known as a tea production area:
- Fujieda, Shizuoka Prefecture
– Hannda, Shizuoka 
Prefecture
– Hamamatsu, Shizuoka 
Prefecture
– Tokorozawa, Saitama 
Prefecture
– Kagoshima, Kagoshima 
Prefecture
– Tsu, Mie 
Prefecture
– Suzuka, Mie 
Prefecture
Of the seven, of course Shizuoka Prefecture will be in there the most with 3 cities.
 
 
Health condition not only is effected by what you drink but also is effected on what you eat, your mental stress level, how much sleep you get, etc..So it’s difficult to say logically that green tea is the main reason of this result, but its pretty interesting that it clearly shows a common factor of green tea production area within the top ranked cities.
There are still on going experiments in Japan that looks into the health benefits of green tea. We will update again if any interesting results are announced.
Thank you for reading.

Yosuke Aso
Yosuke Aso

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