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August 06, 2013

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Health Benefits of Matcha Green Tea

In ancient Japan, green tea was considered a medicine due to its known health benefits at the time. It was also something Buddhism monks used during their meditation for its calming effects. Modern science has confirmed these Japanese beliefs in green tea. Many scholars around the world have studied the health benefits of green tea and found the following:

Health Substance Inside of Green Tea

Green tea has many amazing nutrients and substances and the following will be some of the major substances/compounds:

1. Catechin. This substance is type of polyphenol that is said to have powerful antioxidant effect. It has four type of Catechin: EC, EGC, ECG, and EGCG. The EGCGs are considered the most powerful antioxidant within the four types.

2. Vitamins. Green tea is especially abundant in Vitamin C. If you take the green tea in powder type, three servings will be equivalent to one apple. Also the organic compound beta-carotene (vitamin A precursor) is also abundant close to one serving of orange juice.

3. Theanine. It is an unique amino acid that is said to have potential ability to reduce mental and physical stress and provides a calm alertness.

Health Benefits of Green Tea

There are many scholars around the world who are experimenting the health benefits of green tea. Some of these benefits are still being debated, so if you plan to use for medical purpose please consult your physician.

1. Prevents Cancer. The powerful antioxidant substance, the EGCGs, are said to prevent the development of cancer cells. There are many experiment that shows that the people who takes green tea has a low possibility of getting cancer.

2. Lowers Blood Sugar, Blood Pressure, and Cholesterol. There is an enzyme that triggers the high blood pressure called the enzyme renin. Catechin has the effect to prevent this enzyme renin to raise the blood pressure. It will also lower bad cholesterol, which makes the ratio of good and bad cholesterol more favorable for the health.

3. Boosts Metabolism. Catechin also is said to have the effect to boost metabolism and reduce the absorption of fat.

4. Relaxation. The combination of theanine and caffeine has the effect to give alert calmness.

5. Natural Deodorizer. The Catechin is said to provide antibacterial effect and eliminates odor. In Japan, used tea leaves are recommended to use as a natural air refresher. 

6. Aids Fight for Dementia. Catechin protects from nerves system which leads to aids for dementia.

7. Tooth Decay. The antibacterial effect will protects from cavities and other dental issues.

8. Skin Care. The antioxidant effect from Catechin and vitamin C will protect you from aging skin. In Japan, some beauty magazines recommend to drink green tea for its skin care benefits and health benefits.

 

Health Experiment Done with Green Tea

We put together a chart that sums up the major experiment that was done.

Green Tea Health Benefits

>>See Green Tea Powder Products 

>>See Green Tea Loose Leaf Products

>>See Japanese Tea Pot Kyusu

 

 *DISCLAIMER. We are not recommending green tea as a cure or remedy for any health ailments. Please consult your physician for any medical problems you may be experiencing. We seek to source current and accurate information for your general knowledge. If you know of any additional informative resources, please contact us.


Our farmers: Mr. Taruwaki

Usually in Japan, organic green tea is considered a little bitter than normal Japanese green tea. However, our organic green tea has a natural tea sweetness and a vegetative flavor that may taste even better than those normal Japanese green tea. That difference comes from simply the quality difference of the tea leaf, and the difference of tea leaf comes from the difference of the tea farms and farmers.Today I would like to give a simple introduction about our farmer, Mr. Taruwaki, that makes our teas difference from others.He is now over 60 years old and have been making teas for over 40 years. He has started organic plantation around 25 years ago and took him 5 years to make the very first small batch of organic green tea. It took another 5 years to go completely organic on this plantation.

Mr. Taruwaki’s tea farm is located in the remote Kawane region of Shizuoka Prefecture, which takes over 4-5 hours of driving from Tokyo. Due to its high elevation(2,000 feet), you will need to drive up the zig zag mountain roads to get to this place. This region is committed to pesticide-free plantation and not only teas but also other plantations such as vegetables are pesticide-free too.

Mr. Taruwaki’s farm is pesticide-free and does not even use organic pesticides. He had gone through many trial and errors with organic pesticides but came to a conclusion that it is the best not to use any pesticides at all. The key was to build a habitat on the farm in which not only pests can live but also insects that feed on the pests can thrive. Easy to say but it took him many many years to get reach to this conclusion and build this habitat!!  He makes his own organic fertilizer from scratch with rice bran, fish scrap, kelp, crab shells, and chicken feces. Also for water, Mr. Taruwaki brings spring water all the way from a nearby mountain due to its rich minerals.

Despite all the work he puts in, Mr. Taruwaki says he can’t do it just on his own. He can do this because of the perfect environment in which his farm is located. His farm is located at the elevation of approximately 2,000 feet.  Mr. Taruwaki says teas grown organically on farms located higher than this elevation would be bitter, and it would be difficult to harvest at profitable quantity. Anything below this elevation, he says, it would be hard to maintain the perfect eco-system that would enable pesticide-free farming.It is the combination of the elevation, climate, soil, water, along with the farmers’ attention to details and hard work, that makes tea farming in this remote area of Japan sustainable, both ecologically and economically. This is what makes our teas different from others.For more details please check our page, “Our Farmers”.
We hope this will help you get an better understand about our teas:) Thank you!

Check out Mr.Taruwaki’s Green Tea Powder


Yosuke Aso
Yosuke Aso

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