In ancient Japan, green tea was considered a medicine due to its known health benefits at the time. It was also something Buddhism monks used during their meditation for its calming effects. Modern science has confirmed these Japanese beliefs in green tea. Many scholars around the world have studied the health benefits of green tea and found the following:
Green tea has many amazing nutrients and substances and the following will be some of the major substances/compounds:
1. Catechin. This substance is type of polyphenol that is said to have powerful antioxidant effect. It has four type of Catechin: EC, EGC, ECG, and EGCG. The EGCGs are considered the most powerful antioxidant within the four types.
2. Vitamins. Green tea is especially abundant in Vitamin C. If you take the green tea in powder type, three servings will be equivalent to one apple. Also the organic compound beta-carotene (vitamin A precursor) is also abundant close to one serving of orange juice.
3. Theanine. It is an unique amino acid that is said to have potential ability to reduce mental and physical stress and provides a calm alertness.
There are many scholars around the world who are experimenting the health benefits of green tea. Some of these benefits are still being debated, so if you plan to use for medical purpose please consult your physician.
1. Prevents Cancer. The powerful antioxidant substance, the EGCGs, are said to prevent the development of cancer cells. There are many experiment that shows that the people who takes green tea has a low possibility of getting cancer.
2. Lowers Blood Sugar, Blood Pressure, and Cholesterol. There is an enzyme that triggers the high blood pressure called the enzyme renin. Catechin has the effect to prevent this enzyme renin to raise the blood pressure. It will also lower bad cholesterol, which makes the ratio of good and bad cholesterol more favorable for the health.
3. Boosts Metabolism. Catechin also is said to have the effect to boost metabolism and reduce the absorption of fat.
4. Relaxation. The combination of theanine and caffeine has the effect to give alert calmness.
5. Natural Deodorizer. The Catechin is said to provide antibacterial effect and eliminates odor. In Japan, used tea leaves are recommended to use as a natural air refresher.
6. Aids Fight for Dementia. Catechin protects from nerves system which leads to aids for dementia.
7. Tooth Decay. The antibacterial effect will protects from cavities and other dental issues.
8. Skin Care. The antioxidant effect from Catechin and vitamin C will protect you from aging skin. In Japan, some beauty magazines recommend to drink green tea for its skin care benefits and health benefits.
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*DISCLAIMER. We are not recommending green tea as a cure or remedy for any health ailments. Please consult your physician for any medical problems you may be experiencing. We seek to source current and accurate information for your general knowledge. If you know of any additional informative resources, please contact us.
First, I would like to go over what is “Green Tea Sencha”. Green Tea Sencha is a green tea that is processed by an unique style (steaming process) that was created in Japan. This initial steaming step imparts the difference between Chinese and Japanese green tea. In most parts of the world, Japanese teas are most likely to be sencha (of course sometimes it will be Gyokuro or Matcha etc.), and they are generally named “green tea.”
Please keep in mind that this is not the only answer to this topic. Having many differences, I have tried to make it simple as possible, and tried to pick the one essential difference that makes these two teas different. I have challenged to make my own infographic, which I think is pretty self explanatory..I hope.
Just to let you know that our Organic Sencha Green Tea Powder are powder form of the Sencha, not Matcha.
As for Matcha, it will be a Organic Matcha from the south side of Japan, Kagoshima.
If there is any questions or comments please feel free to mention!
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