June 23, 2015


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Health Benefits of Matcha Green Tea

In ancient Japan, green tea was considered a medicine due to its known health benefits at the time. It was also something Buddhism monks used during their meditation for its calming effects. Modern science has confirmed these Japanese beliefs in green tea. Many scholars around the world have studied the health benefits of green tea and found the following:

Health Substance Inside of Green Tea

Green tea has many amazing nutrients and substances and the following will be some of the major substances/compounds:

1. Catechin. This substance is type of polyphenol that is said to have powerful antioxidant effect. It has four type of Catechin: EC, EGC, ECG, and EGCG. The EGCGs are considered the most powerful antioxidant within the four types.

2. Vitamins. Green tea is especially abundant in Vitamin C. If you take the green tea in powder type, three servings will be equivalent to one apple. Also the organic compound beta-carotene (vitamin A precursor) is also abundant close to one serving of orange juice.

3. Theanine. It is an unique amino acid that is said to have potential ability to reduce mental and physical stress and provides a calm alertness.

Health Benefits of Green Tea

There are many scholars around the world who are experimenting the health benefits of green tea. Some of these benefits are still being debated, so if you plan to use for medical purpose please consult your physician.

1. Prevents Cancer. The powerful antioxidant substance, the EGCGs, are said to prevent the development of cancer cells. There are many experiment that shows that the people who takes green tea has a low possibility of getting cancer.

2. Lowers Blood Sugar, Blood Pressure, and Cholesterol. There is an enzyme that triggers the high blood pressure called the enzyme renin. Catechin has the effect to prevent this enzyme renin to raise the blood pressure. It will also lower bad cholesterol, which makes the ratio of good and bad cholesterol more favorable for the health.

3. Boosts Metabolism. Catechin also is said to have the effect to boost metabolism and reduce the absorption of fat.

4. Relaxation. The combination of theanine and caffeine has the effect to give alert calmness.

5. Natural Deodorizer. The Catechin is said to provide antibacterial effect and eliminates odor. In Japan, used tea leaves are recommended to use as a natural air refresher. 

6. Aids Fight for Dementia. Catechin protects from nerves system which leads to aids for dementia.

7. Tooth Decay. The antibacterial effect will protects from cavities and other dental issues.

8. Skin Care. The antioxidant effect from Catechin and vitamin C will protect you from aging skin. In Japan, some beauty magazines recommend to drink green tea for its skin care benefits and health benefits.


Health Experiment Done with Green Tea

We put together a chart that sums up the major experiment that was done.

Green Tea Health Benefits

>>See Green Tea Powder Products 

>>See Green Tea Loose Leaf Products

>>See Japanese Tea Pot Kyusu


 *DISCLAIMER. We are not recommending green tea as a cure or remedy for any health ailments. Please consult your physician for any medical problems you may be experiencing. We seek to source current and accurate information for your general knowledge. If you know of any additional informative resources, please contact us.

Brewing Organic Green Tea by Tsukiji Style

Brewing Different by Organic Green Tea

Today I would like to introduce a unique style of brewing Japanese green tea. This one I call it the Tsukiji style. Tsukiji is known as one of the largest fish market and there is a big tea maker Uogashi Meicha that they brew it in a unique style.

I would like to share it by using our Organic Green Tea Sencha Superior (Spring Pick 2015) and our kyusu banko yaki – swan.

step1: Add Organic Green Tea and Warm Water

Add just little green tea, do not add too much because the taste will be too thick. Around half or two thirds of the normal green tea will be perfect. As for the water we recommend it around 80C/176F. Please try to pour it from the side were there are no leaves (in this case pour from the right side).

Step2: Infuse for One minute

Step3: Pour out into tea cup

Pour out the tea little by little, it will make the tea more tasty.

Step4: Pour half back into the kyusu

This is the unique part of this brewing style. Pour back half the tea into the kyusu.

Step5: Pour out into tea cup

Then pour back out the tea right away and please pour the green tea until the very last drop. The last drop has all the umami, scent, and flavor and they call it the golden drop in Japan.

I feel that it has a smoother texture and feel a slightly thicker layer of umami.

Please give it a try and for those hold interest and please check out the details from our online store, ShiZen Organic Green Tea Store.

Hope you enjoyed! Thank you, Arigato Goziamasu!

Yosuke Aso
Yosuke Aso


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